Lifestyle and Personal Coaching

Establishing a positive trusting coach-client relationship based on confidentiality and care is the foundation of my work.  I use a blend of positive psychology and a strengths-based coaching approach to help my clients find the right path to success and happiness.  Below are some examples of the help I provide to folks:

  • Beginning new life roles: Embracing change with gusto and purpose
  • Adjusting to a Gluten-Free Life-Style: Where to begin and how to make it stick!
  • Discovering the right SMART goals for you
  • Learning your Self-Motivation Strategies and Making Them Work for You
  • Planning new life journeys:  Living solo; Empty-nesting;  Mid-life Mapping;
  • Building your interpersonal communication and organizational skills